- What mindfulness is and how it affects the brain
- Body scan and mindful breathing
- Mindfulness at work and in relationships
Mindfulness & Stress Reduction Workshop
An evening to learn mindfulness practices that bring calm back into a fast-paced life.
An evening to learn mindfulness practices that bring calm back into a fast-paced life.
The assistant is not a substitute for professional care. In an emergency, call your local emergency number (Iran: 123 or 115).