This course is free and available once you register on the site.
What you'll learn
- Types of attention and memory
- Daily 10-minute exercises
- Nutrition and sleep habits for the brain
Boost Focus & Memory with Cognitive Exercises
A free course with simple, science-based exercises to improve attention and working memory in daily life.
Curriculum
4 lessons1. Types of attention and memory15 min
Free
2. Working-memory exercises15 min
3. Focus in an age of distraction15 min
4. A brain-friendly lifestyle15 min